Ingredients:
* 1 medium onion, chopped
* 6 medium cloves garlic, chopped
* 4 cups + 1 TBS chicken or vegetable broth
* 2 TBS fresh lime juice
* 3 cups kale rinsed and chopped fine (remove stems)
* 2 cups canned hominy, drained
* 15 oz can diced tomatoes
* 4 oz can diced green chili
* 3 TBS chopped fresh cilantro
* Salt and pepper to taste
Directions:
1. Chop onion and garlic and let sit for 5 minutes before cooking to bring out their hidden health benefits.
2. Rinse kale and remove stems. Chop fine.
3. Heat 1 TBS broth in medium sized soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
4. Add garlic and continue to sauté for another minute.
5. Add remaining ingredients except cilantro. Bring to a boil on high heat. Once it comes to a boil, reduce heat to medium low and simmer for 15 minutes, uncovered.
6. Add cilantro, salt and pepper.
Calories 135.27
calories from fat 11.20
calories from saturated fat 1.52
protein 4.93 g
carbohydrates 27.03 g
dietary fiber 6.02 g
sugar - total 6.43 g
fat - total 1.24 g
saturated fat 0.17 g
mono fat 0.24 g
poly fat 0.57 g
cholesterol 0.00 mg
1 comment:
I recently made my first posole, and it contained pork. I am excited to try yours!
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